Whether you’re looking for proteins, fats, veggies, ice cream, sweets, and more, there’s definitely an order on this list that’s fit for any DQ stop. The following are the 10 best food items to order off the Dairy Queen menu the next time you stop for takeout. The salad boasts the most delicious combination of the healthiest vegetables, grains, legumes, and even nuts. 'But I would say that the healthiest item amongst them is the vegan Cobb salad. TL DR, just note that while DQ can bring both deliciousness and nostalgia to your meal sitch, it’s also worth looking at the nutrition info of what you’re picking off the menu if you’re following a meal plan of sorts.Īll that said, let’s get into the specifics. 'The Cheesecake Factory offers many healthy choices on their superfoods menu' notes Bansari Acharya, RDN, with a master's degree in nutrition and food science. Avocados are different from most other fruits because they’re loaded with healthy fats instead of carbs. They are very filling and make the perfect. “However, many of the options are very high in calories, saturated fat, sugar and sodium,” Gans adds. Apples are high in fiber, vitamin C, and numerous antioxidants. Remember you can have any food in moderation, but if you're curious, here’s what experts have to say about Dairy Queen’s menu and items to order.įirst things first, there’s this: “The Dairy Queen menu is quite large and can appeal to a wide range of tastes, being sure to please almost everyone in the family,” explains Keri Gans, RDN, author of The Small Change Diet. Wondering how Dairy Queen nutrition stacks up though? You’re not alone. That said, if you thought that DQ just served ice cream, you’re wrong: DQ serves up all the goods like burgers, hot dogs, chicken, and more.

(We’ve all been there.) You see that there’s a Dairy Queen down the block, and you decide you’re going there, ASAP, since you know you can get it on-the-go. Michelle Obama is taking on a new role as the co-founder of PLEZi Nutrition, which aims to market food and beverages for kids that are both tasty and healthy. These omega-3s may prevent heart disease. Fish such as salmon, mackerel, tuna and sardines are rich in omega-3 fatty acids. Picture this: It’s a hot summer day and you’re absolutely *craving* some good ice cream and fast food. Heart-healthy fish Eat heart-healthy fish at least twice a week.

Healthy food options